1. CBD Capsules Help by Regulating Sleep
Regulating sleep is one benefit you get by using CBD capsules to manage PTSD symptoms. If you are someone dealing with PTSD symptoms, you might also deal with sleep disorders such as insomnia and sleep apnea. Sleep disorders like these are common among people who have PTSD symptoms. CBD is an effective treatment for sleep apnea and insomnia. CBD increases REM sleep, which is one reason it can effectively treat sleep apnea and insomnia. One particular study found that CBD oil helped treat a young girl experiencing nightmares and insomnia, two PTSD symptoms related to sleep.
2. CBD Capsules Help Alleviate Chronic Pain
You may not have known before, but PTSD is also connected to chronic pain. CBD and CBD capsules, more specifically, are effective treatments because they are known to alleviate different kinds of chronic pain. The CBD found in CBD capsules works well in reducing the inflammation you may have due to chronic pain. CBD also decreases the number of muscle spasms you have. Roughly 15% to about 35% of people who report having chronic pain have PTSD symptoms as well.
3. CBD Capsules Can Diminish PTSD Flashbacks
CBD can help you deal with PTSD flashbacks. One way that CBD helps you deal with the fear and anxiety of PTSD is by helping you get rid of learned behaviors like fear responses. In simpler terms, this means that CBD capsules have the ability to moderate your trigger responses and flashbacks. Thanks to this decreased anxiety, you may find it is easier to maintain a positive outlook while talking about your trauma. You may also get more out of your therapy because of this decreased anxiety.
4. CBD Capsules Help You Deal with Traumatic Memories
Two common PTSD symptoms involve the creation of a chemical called anandamide that is a part of your memory process and flashbacks and having vivid memories of the traumatic event. CBD capsules can help treat you if you have PTSD symptoms such as these by impairing your memory. Memory impairment through the use of CBD capsules might be able to help make traumatic memories wither. It is not entirely clear how CBD or CBD capsules actually impair your memory, but one theory is that CBD does this because it affects how your brain processes and perceives memories.
5. CBD Capsules Help with Mood Swings
Two of the most common symptoms of PTSD are mood swings and bad moods. Those with PTSD have additional endocannabinoid receptors in the parts of your brain associated with fear and anxiety. If you have PTSD, you may have low levels of anandamide. Anandamide is a chemical that is part of the runners’ high sensation. Therefore, this chemical influences your mood and is associated with positive shifts in your mood. CBD, as you get in CBD capsules, can benefit you by its ability to increase the levels of anandamide in your brain.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round.
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